FLOW YOGA

RESORATIVE YOGA

Newport, OR  Instructor's choice.  Always fun and energetic. A great start to the weekend.

YOGA STRETCH

PRIVATE YOGA SESSIONS

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CLASSICAL YOGA

Newport, OR  Whether you're new to yoga or an experienced practitioner, private sessions are the most effective way to learn proper technique and maximize your potential.  Private sessions are recommended if you have specific goals, physical needs or limitations, chronic pain, or are recovering from an injury or illness.  Contact us to arrange a private session.  

Crescent City, CA  A combination of yoga moves and stretching that will leave you relaxed and flowing out the door, happy in your body, content in your mind.

Crescent City, CA  Classical yoga with a twist.  Join us and make a few discoveries.

Newport, OR  A series of poses in a vigorous sequence that purifies the body and calms the mind.  Be prepared to sweat and celebrate the power of your breath.

SATURDAY YOGA

ASHTANGA

Newport, OR, Flowing with Grace is the meaning of Anusara, a fast growing school of yoga which emphasizes joint alignment and heart-opening poses

ANUSARA

Newport, OR  Start your day integrating breath, movement and mindfulness.  Sun salutations, standing poses, floor poses and a guided Sivasana.

Newport, OR  Gentle movements and focused meditations offer a relaxing journey deep inside the body and heart center.  Tension is released, spirits are renewed.

Newport, OR  Yoga practiced in an 85 degree heated room with an emphasis on sweating and cleansing.  Hatha yoga poses to stimulate the entire body and awaken organ function.

HOT YOGA