Spin

Spin is a self-paced group cycling class.  The instructor sets the cadence, but your heart rate determines the level of intensity.  No complicated moves to learn, just a motivating group environment and top-notch instruction.  This low impact, high intensity cardiovascular workout focuses on the quads, glutes, and hamstrings without pounding or straining the joints or connective tissues.  If you’re an experienced cyclist, spin classes can help improve your pedal stroke, boost your cardio endurance and increase your strength for those long weekend adventures.  Plus, you’ll continue to burn fat even after you get off the bike. Where else can you charge up a hill while keeping your eyes closed? 

BALL CLASS

Newport, OR  A lengthening and stabilizing class designed for people of all ages, particularly beneficial to those with structural challenges.  Alignment and body awareness is emphasized with a touch of yoga.  Feel the stretch in your muscles, the openness in your joints.

CARDIO PUMP

Newport, OR  Alternating between cardio exercises and selectorized weight machines you work your heart and your muscles in this energetic class. Morning or evening...you choose.

MAT PILATES

FITBALL ABS

Crescent City, CA  Your quest for six-pack abs ends here.

CARDIO COMBAT 

Crescent City, CA  An energetic cardio circuit workout utilizing martial-arts moves.  Guaranteed to put the karate chop back in your routine.

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Newport, OR  This class is a great place to learn the basics.  Movements are slowed down and instructions are detailed.  All levels will benefit.

YOGA FUNDAMENTALS

AFRICAN DANCE

Newport, OR  A focus on alignment and breath will bring you deeper into the poses.  Sun salutations, balance poses, twists, hip openers, pranayama and chanting.

Newport, OR  An active vinyasa-based class combining stability and core strength with tenacity and endurance.

Crescent City, CA  Movement for strength and body awareness.  Move to the groove.

SIVANANDA YOGA

POWER YOGA

Newport, OR  Strengthening and stretching exercises designed to build strength in the core of the body; abdominals, glutes, and lower back. This class improves posture, balance, and flexibility.

Our Yoga/Spin combination class is a great introduction to both Yoga and Spinning.  Working with basic yoga poses as well as hip opening poses.  This class gives you a sample of spin and a taste of yoga, bringing length to your muscles after an intense workout.

YOGA/SPIN