Resources

Why MeFitness?

  • Pilates Instruction
  • Yoga Classes and Instruction
  • L-goals.jpg
  • Core Training Classes

  • Cardio-Pump Classes

  • X-Spin Training Class

PDF Print E-mail

ME Fitness Centers Personal Training

Strength, stability, balance, flexibility, and functionality are the primary focus of ME Fitness training experts programs.  Personal Training is the cornerstone and the catalyst drives Me Fitness.  We are bio-mechanically sound and precise, academically fortified, and we have an insatiable thirst to help and inspire others. One of our perks is that we make sure every member has some instruction and guidance on their fitness and preventive health care journey.  With every membership there is some personal one-on-one attention that every single person receives.

in addition to holding various collegiate degrees in Health Sciences Fields, (Trainer Bios) our Staff of Fitness Experts are nationally certified through the  NAFC (National Association of Fitness Certification) where Me Fitness Newport is the NAFC's headquarters.  With an emphasis on practical application and human body mechanics this certification ensures that the fitness professional truly understands what he/she is doing with a client. This type of training and focus is almost non-existent in the average high volume fitness club and gym industry. We even have an acronym named after our five fundamentals for every movement (we know we’re missing the w, but just play along).

A.N.S.E.R.

  • Align
  • Neutral
  • Square
  • Engage
  • Retract

STRENGTH TRAINING

  • For healthy bone density and strong muscoskelatal structure
  • Increases immune function Increases lean mass and decreases fat mass, helping the body’s metabolism
  • Helps prevent osteoporosis and drastically reduces potential for injury.
  • Increased metabolic rate aiding in reduction of body fat

CORE TRAINING

  • For a symmetrically strong midsection and emphasizing all four quadrants of the core
  • Provides relief and speedy recovery from all injuries especially back and neck pain
  • Allows for better force production, sports performance, and prevention of injuries

CARDIOVASCULAR TRAINING

  • Increases efficiency and delivery of oxygen and nutrients to brain, heart, lung and circulatory structures.
  • Increases metabolism and decreases resting heart rate
  • Increased metabolic rate aiding in reduction of body fat
  • Heightens immune function and resiliency

PLYOMETRIC TRAINING

  • For quick explosive movements that are usually sports specific
  • Increase strength and speed
  • Increase agility, flexibility, and coordination
  • Help improve sport performance

CROSS TRAINING/METABOLIC CONDITIONING

  • To avoid adaptation through multi-dimensional movements and conditioning
  • Movements and exercise that mirror the sports-specific activity that one wants to improve in.
  • A fresh and constantly evolving way to make gains toward any fitness goal
  • Strengthen supporting muscles
  • Improve performance
  • Help prevent injury

PILATES

  • Our ME Fit staff of Pilates instructors are yoga teachers and personal trainers.
  • Our qualified staff offers a diversity of teaching experiences and a variety in methodology.

ME Fitness Centers offer training for everyone including:

  • Teenagers wanting to lay a firm foundation for an injury-free future
  • Athletes desiring sport-specific training
  • Anyone desiring general wellness and maintenance
  • Seniors with a special emphasis on fitness to maintain structural strength
    and stability

Contact us to set up your introductory tranining sessions: Telephone 503-282-7900 or Email Us and we will contact you.
 
Portland, OR