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FACTS ON BENEFITS OF TRAINING

Strength, stability, balance, flexibility, and functionality are the primary focus of ME Fitness training experts programs.

STRENGTH TRAINING

  • For healthy bone density and strong muscoskelatal structure
  • Increases immune function Increases lean mass and decreases fat mass, helping the body’s metabolism
  • Helps prevent osteoporosis and drastically reduces potential for injury.
  • Increased metabolic rate aiding in reduction of body fat

CORE TRAINING

  • For a symmetrically strong midsection and emphasizing all four quadrants of the core
  • Provides relief and speedy recovery from all injuries especially back and neck pain
  • Allows for better force production, sports performance, and prevention of injuries

CARDIOVASCULAR TRAINING

  • Increases efficiency and delivery of oxygen and nutrients to brain, heart, lung and circulatory structures.
  • Increases metabolism and decreases resting heart rate
  • Increased metabolic rate aiding in reduction of body fat
  • Heightens immune function and resiliency

PLYOMETRIC TRAINING

  • For quick explosive movements that are usually sports specific
  • Increase strength and speed
  • Increase agility, flexibility, and coordination
  • Help improve sport performance

CROSS TRAINING/METABOLIC CONDITIONING

  • To avoid adaptation through multi-dimensional movements and conditioning
  • Movements and exercise that mirror the sports-specific activity that one wants to improve in.
  • A fresh and constantly evolving way to make gains toward any fitness goal
  • Strengthen supporting muscles
  • Improve performance
  • Help prevent injury

PILATES

  • Increase flexibility, muscle tone, strength
  • Elongate the muscles as you strengthen your core, and improve your posture

ME Fitness Centers offer training for everyone including:

  • Teenagers wanting to lay a firm foundation for an injury-free future
  • Athletes desiring sport-specific training
  • Anyone desiring general wellness and maintenance
  • Seniors with a special emphasis on fitness to maintain structural strength
    and stability

Get Started - Telephone 503-282-7900 or Email Us and we will contact you.